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  1. Home / Pregnancy / Week-by-Week / 20 Weeks Pregnant
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20 Weeks to go

20 Weeks Pregnant

Your baby is as big as a custard danish.

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byMaC Editorial Team Updated: May 04, 2021

In This Article

    Learn what’s happening in week 20 of pregnancy and find out how your baby is developing.

    Congratulations! You’re in the middle of your pregnancy. You’ve survived the morning sickness, fatigue, nausea, headache, and other symptoms of pregnancy so far.

    Now, you’re probably starting to feel much better. There are many exciting changes happening with your baby this week. Your baby is now the size of a mango and you can finally find out if it’s a boy or a girl.

    What Happens in Your Body in Pregnancy Week 20?

    Many women begin to experience breathing problems this week.

    The baby is growing and puts a lot of pressure on your internal organs, making it hard to breathe.

    Some of the most common symptoms of pregnancy at 20 weeks include:

    • constipation;
    • itching;
    • indigestion;
    • and heartburn.

    You are probably experiencing more trips to the bathroom or having trouble sleeping at night, thanks to the huge changes that are taking place in your body. Due to the increased levels of estrogen, you may even notice you’ve started to snore for the first time in your life.

    The hormone estrogen causes swelling of the mucous membranes that are lining your nose and results in more mucus. Try sleeping on your side with your head slightly elevated to avoid snoring.

    If you’re experiencing indigestion or heartburn during the second trimester, give yourself a few hours to digest the food before going to bed and try sleeping on your back propped up with a few extra pillows.

    Pregnant women tend to feel a little warmer than usual thanks to pregnancy hormones and weight, so keep your bedroom cool and wear loose clothing made of natural, breathable fibers.

    Changes in Your Body at 20 Weeks Pregnant

    At this stage, you definitely look pregnant. You’re at the midpoint of your pregnancy and you can definitely feel your baby’s movements.

    You may notice that your nails are stronger than usual and your hair is growing faster and is looking thicker and fuller. Pregnancy hormones and increased circulation provide extra nutrients to your nail and hair cells.

    During the twentieth week of pregnancy, you may experience an increased appetite and weight gain. By now, you’ve probably gained about fifteen pounds. You can expect to gain up to one pound per week now.

    Your Baby at 20 Week of Pregnancy

    Your baby’s eyes have been sealed shut for weeks, but at week 20 the eyelids can finally open. The little one now weighs about 10 ounces (as much as coconut) and has a height of about six and a half inches.

    Your baby is producing meconium – a dark green, sticky substance that is made of amniotic fluid and digestive secretions. This substance will be in your baby’s first poopy diaper.

    Lanugo still covers the skin of your baby and the hair on the scalp is growing quickly. Baby’s well-developed limbs continue to explore by flexing, curling and kicking.

    If you haven’t found out whether you’re carrying a boy or a girl, now’s your chance to take a peek. You will be able to find out your baby’s gender via ultrasound.

    Pregnancy Week 20 Tips

    Try to incorporate plenty of iron into your diet. Some great sources of iron include:

    • dark vegetables and fruits;
    • chicken;
    • eggs;
    • oatmeal;
    • spinach;
    • dried fruits;
    • and leafy vegetables.

    A lack of iron can cause a number of problems during your pregnancy, including anemia or premature labor.

    Hemorrhoids are another common pregnancy symptom. It can cause discomfort and pain. Drink plenty of fluids and avoid straining when you’re going to the bathroom to keep hemorrhoids at bay.


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    MaC Editorial Team

    The MaC Editorial Team works hard to review and create articles and posts for Mamas are Cool, discussing topics about your pregnancy, your body and physical and emotional health. With our experienced writers, constantly writing and researching, the texts created are thoroughly studied and accurate after being reviewed by the Medical Team.


    All materials on this site are for informational purposes only and are an overview of the topics, done for educational purposes. The information on the site should not be taken as medical advice, diagnosis, treatment, or work in place of therapy and medical care. Contact your family doctor/physician for medical advice if you have any questions after having read this site.
    Our content is reader-supported, which means that if you click on some of our links that we may earn a commission.

    View Sources
    • American College of Obstetricians and Gynecologists (ACOG)

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